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Personal Fitness Training

Kick-start your exercise program with personal training at the Center for Well-Being. Training packages include a fitness assessment and goal setting, instruction in cardiovascular activity, strength training and flexibility and recommendations to vary workouts. Sessions can be weekly or bi-weekly with special fee packages available. Phone 707-573-6161 or email info@nccwb.org for more information.

Dustin Maul, ACLS certified

Dustin Maul is an Exercise Specialist at HeartWorks. He has a Bachelor of Science degree in Kinesiology from Sonoma State University as well as a certification in Gerontology. Dustin provides personal training and is certified in Advanced Cardiac Life Support (ACLS).