Home > Schedule

Click on the class name for more details

Sunday

Sun | Mon | Tue | Wed | Thu | Fri | Sat
Monday

Sun | Mon | Tue | Wed | Thu | Fri | Sat

Cardiac Rehabilitation Phase III

  • Mondays & Wednesdays, ongoing classes (7:15am-8:30am)
  • Mondays & Wednesdays, ongoing classes (1:00pm-2:15pm)
  • Mondays & Wednesdays, ongoing classes (2:15pm-3:30pm)
  • Mondays & Wednesdays, ongoing classes (2:15pm-3:30pm)
  • Mondays & Wednesdays, ongoing classes (2:15pm-3:30pm)
  • Mondays & Wednesdays, ongoing classes (3:30pm-4:45pm)
  • Mondays & Wednesdays, ongoing classes (4:15pm-5:30pm)
  •  
  • Pre-Register for this class in English | en Español

    • Healthier Living

    • Wednesdays, Jan 25 - Feb 29 (9:30am-12:00pm) @ Bethleham Towers, 801 Tupper St, Santa Rosa
    • Tuesdays, Feb 7 - Mar 20 (1:30pm-4:00pm) @ Lamplighter Senior Apts., 2055 Range Ave., Santa Rosa
    • Tuesdays, Feb 14 - Mar 20 (10:00am-12:30pm) @ Petaluma Senior Center, 211 Novak Drive, Petaluma
    • Thursdays, Feb 16 - Mar 22 (2:00pm-4:30pm) @ Burbank Housing, 7777 Bodega Ave, Sebastopol
    • Mondays, Feb 20 - Mar 26 (10:00am-12:30pm) @ Amorosa Village, 1300 Pebblecreek Dr., Santa Rosa
    • Fridays, Mar 2 - Apr 6 (9:00am-11:30am) @ Vintage House, 264 First Street E, Sonoma
    •  
  • Pre-Register for this class in English | en Español

    • Intermediate Strength Training

    • Monday, Wednesday, Friday, ongoing classes (5:30pm-6:30pm)
    •  
  • Pre-Register for this class in English | en Español

    • Living With Diabetes: Wellness Series

    • Mondays, Feb 13 - Mar 12, 2012 (6:00pm-8:15pm)
    • Mondays, Mar 5 - Apr 2, 2012 skipping 3/19 (3:00pm-5:15pm)
    • Mondays, Mar 26 - Apr 16, 2012 (6:00pm-8:15pm)
    • Mondays, Apr 9 - 30, 2012 (3:00pm-5:15pm)
    • Mondays, Apr 23 - May 14, 2012 (6:00pm-8:15pm)
    • Mondays, May 7 - June 4, 2012 (3:00pm-5:15pm)
    •  
  • Pre-Register for this class in English | en Español

    • Weight Control

    • Tuesdays, March 13 – July 10, 2012, skipping 6/26 & 7/3 (5:00-6:30pm) at CWB
    • Tuesdays, May 15 – Aug 28, 2012 (7:00-8:30pm) at CWB
    •  
  • Pre-Register for this class in English | en Español
    		•
    Tuesday

    Sun | Mon | Tue | Wed | Thu | Fri | Sat

    Balance & Tone

    • Tuesdays, ongoing classes (9:45am-10:45am)
    •  
  • Pre-Register for this class in English | en Español

    • Balance Basics / Fall Prevention

    • Tuesdays & Thursdays, ongoing classes (1:30pm-2:45pm)
    •  
  • Pre-Register for this class in English | en Español

    • Beginning Strength Training

    • Tuesdays & Thursdays, ongoing classes (1:30pm-2:45pm)
    •  
  • Pre-Register for this class in English | en Español

    • Exercise for a Healthy Weight

    • Tuesdays & Thursdays, ongoing classes (4:30pm-5:45pm)
    •  
  • Pre-Register for this class in English | en Español

    • Healthier Living

    • Wednesdays, Jan 25 - Feb 29 (9:30am-12:00pm) @ Bethleham Towers, 801 Tupper St, Santa Rosa
    • Tuesdays, Feb 7 - Mar 20 (1:30pm-4:00pm) @ Lamplighter Senior Apts., 2055 Range Ave., Santa Rosa
    • Tuesdays, Feb 14 - Mar 20 (10:00am-12:30pm) @ Petaluma Senior Center, 211 Novak Drive, Petaluma
    • Thursdays, Feb 16 - Mar 22 (2:00pm-4:30pm) @ Burbank Housing, 7777 Bodega Ave, Sebastopol
    • Mondays, Feb 20 - Mar 26 (10:00am-12:30pm) @ Amorosa Village, 1300 Pebblecreek Dr., Santa Rosa
    • Fridays, Mar 2 - Apr 6 (9:00am-11:30am) @ Vintage House, 264 First Street E, Sonoma
    •  
  • Pre-Register for this class in English | en Español

    • Lifetime Fitness

    • Tuesdays & Thursdays, ongoing classes (11:45am-1:00pm)
    • Tuesdays & Thursdays, ongoing classes (2:45pm-4:00pm)
    •  
  • Pre-Register for this class in English | en Español

    • Smoking Cessation

    • Tuesdays, March 6 - April 17, and March 29. (5:30-7:30, SR)
    • Tuesdays, May 15 - June 26, and June 7 (5:30-7:30, SR)
    •  
  • Pre-Register for this class in English | en Español

    • Weight Control

    • Tuesdays, March 13 – July 10, 2012, skipping 6/26 & 7/3 (5:00-6:30pm) at CWB
    • Tuesdays, May 15 – Aug 28, 2012 (7:00-8:30pm) at CWB
    •  
  • Pre-Register for this class in English | en Español

    • Yoga for Pain Management

    • Tuesdays, Jan 10 – Feb 14, 2012 (12:00pm-1:00pm)
    • Tuesdays, Feb 21 – Mar 27, 2012 (12:00pm-1:00pm)
    • Tuesdays, Apr 17 – May 22, 2012 (12:00pm-1:00pm)
    •  
  • Pre-Register for this class in English | en Español
    		•
    Wednesday

    Sun | Mon | Tue | Wed | Thu | Fri | Sat

    Arthritis, Fibromyalgia & Chronic Pain

    • Thursdays, April 5 - May 10, 2012 (5:00-7:00pm)
    • Wednesdays, Sept. 5 - Oct. 10, 2012 (5:00-7:00pm)
    •  
  • Pre-Register for this class in English | en Español

    • Cardiac Rehabilitation Phase III

    • Mondays & Wednesdays, ongoing classes (7:15am-8:30am)
    • Mondays & Wednesdays, ongoing classes (1:00pm-2:15pm)
    • Mondays & Wednesdays, ongoing classes (2:15pm-3:30pm)
    • Mondays & Wednesdays, ongoing classes (2:15pm-3:30pm)
    • Mondays & Wednesdays, ongoing classes (2:15pm-3:30pm)
    • Mondays & Wednesdays, ongoing classes (3:30pm-4:45pm)
    • Mondays & Wednesdays, ongoing classes (4:15pm-5:30pm)
    •  
  • Pre-Register for this class in English | en Español

    • Diabetes Meal Planning

    • Wednesdays, Feb 15 - Mar 21, 2012 (1:30pm-3:00pm)
    • Wednesdays, Apr 18 - May 23, 2012 (1:30pm-3:00pm)
    •  
  • Pre-Register for this class in English | en Español

    • Gentle Yoga

    • Wednesdays, ongoing classes (11:00am-12:15pm)
    •  
  • Pre-Register for this class in English | en Español

    • Healthier Living

    • Wednesdays, Jan 25 - Feb 29 (9:30am-12:00pm) @ Bethleham Towers, 801 Tupper St, Santa Rosa
    • Tuesdays, Feb 7 - Mar 20 (1:30pm-4:00pm) @ Lamplighter Senior Apts., 2055 Range Ave., Santa Rosa
    • Tuesdays, Feb 14 - Mar 20 (10:00am-12:30pm) @ Petaluma Senior Center, 211 Novak Drive, Petaluma
    • Thursdays, Feb 16 - Mar 22 (2:00pm-4:30pm) @ Burbank Housing, 7777 Bodega Ave, Sebastopol
    • Mondays, Feb 20 - Mar 26 (10:00am-12:30pm) @ Amorosa Village, 1300 Pebblecreek Dr., Santa Rosa
    • Fridays, Mar 2 - Apr 6 (9:00am-11:30am) @ Vintage House, 264 First Street E, Sonoma
    •  
  • Pre-Register for this class in English | en Español

    • Intermediate Strength Training

    • Monday, Wednesday, Friday, ongoing classes (5:30pm-6:30pm)
    •  
  • Pre-Register for this class in English | en Español

    • Managing Stress

    • Wednesdays, March 14 - April 4, 2012 (6:00-7:30pm) at CWB
    • Thursdays, June 7-28, 2012 (5:30-7:00pm) at CWB
    • Wednesdays, Sept. 5-26, 2012 (5:30-7:00) at CWB
    • Wednesdays, Sept. 5-26, 2012 (5:30-7:00) at CWB
    • Wednesdays, October 17 - November 14 (skip 10/31), 2012 (6:00-7:30pm) at CWB
    •  
  • Pre-Register for this class in English | en Español

    • Shapedown

    • Wednesdays, Jan 25 – Mar 21, 2012 (6:30-8:30pm)
    • Wednesdays, Apr 18 – June 13, 2012 (6:30-8:30pm)
    •  
  • Pre-Register for this class in English | en Español

    • Weight Control Follow Up

    • Wednesdays, Feb 29 – Apr 4, 2012 (5:30-6:15pm)
    • Wednesdays, May 9 – June 13, 2012 (5:30-6:15pm)
    • Wednesdays, July 11 – Aug 15, 2012 (5:30-6:15pm)
    •  
  • Pre-Register for this class in English | en Español
    		•
    Thursday

    Sun | Mon | Tue | Wed | Thu | Fri | Sat

    Arthritis, Fibromyalgia & Chronic Pain

    • Thursdays, April 5 - May 10, 2012 (5:00-7:00pm)
    • Wednesdays, Sept. 5 - Oct. 10, 2012 (5:00-7:00pm)
    •  
  • Pre-Register for this class in English | en Español

    • Balance Basics / Fall Prevention

    • Tuesdays & Thursdays, ongoing classes (1:30pm-2:45pm)
    •  
  • Pre-Register for this class in English | en Español

    • Beginning Strength Training

    • Tuesdays & Thursdays, ongoing classes (1:30pm-2:45pm)
    •  
  • Pre-Register for this class in English | en Español

    • Exercise for a Healthy Weight

    • Tuesdays & Thursdays, ongoing classes (4:30pm-5:45pm)
    •  
  • Pre-Register for this class in English | en Español

    • Healthier Living

    • Wednesdays, Jan 25 - Feb 29 (9:30am-12:00pm) @ Bethleham Towers, 801 Tupper St, Santa Rosa
    • Tuesdays, Feb 7 - Mar 20 (1:30pm-4:00pm) @ Lamplighter Senior Apts., 2055 Range Ave., Santa Rosa
    • Tuesdays, Feb 14 - Mar 20 (10:00am-12:30pm) @ Petaluma Senior Center, 211 Novak Drive, Petaluma
    • Thursdays, Feb 16 - Mar 22 (2:00pm-4:30pm) @ Burbank Housing, 7777 Bodega Ave, Sebastopol
    • Mondays, Feb 20 - Mar 26 (10:00am-12:30pm) @ Amorosa Village, 1300 Pebblecreek Dr., Santa Rosa
    • Fridays, Mar 2 - Apr 6 (9:00am-11:30am) @ Vintage House, 264 First Street E, Sonoma
    •  
  • Pre-Register for this class in English | en Español

    • Lifetime Fitness

    • Tuesdays & Thursdays, ongoing classes (11:45am-1:00pm)
    • Tuesdays & Thursdays, ongoing classes (2:45pm-4:00pm)
    •  
  • Pre-Register for this class in English | en Español

    • Managing Stress

    • Wednesdays, March 14 - April 4, 2012 (6:00-7:30pm) at CWB
    • Thursdays, June 7-28, 2012 (5:30-7:00pm) at CWB
    • Wednesdays, Sept. 5-26, 2012 (5:30-7:00) at CWB
    • Wednesdays, Sept. 5-26, 2012 (5:30-7:00) at CWB
    • Wednesdays, October 17 - November 14 (skip 10/31), 2012 (6:00-7:30pm) at CWB
    •  
  • Pre-Register for this class in English | en Español

    • Moving Through Pain

    • Thursdays, ongoing classes (11:00am-12:00pm)
    •  
  • Pre-Register for this class in English | en Español

    • Preventing Diabetes (Pre-Diabetes) and Heart Disease

    • Thursdays, March 1 - 29, skip March 22 (6:30pm-9:00pm, SR)
    • Thursdays, May 3 - 24 (6:00pm-8:30pm, SR)
    •  
  • Pre-Register for this class in English | en Español
    		•
    Friday

    Sun | Mon | Tue | Wed | Thu | Fri | Sat

    Healthier Living

    • Wednesdays, Jan 25 - Feb 29 (9:30am-12:00pm) @ Bethleham Towers, 801 Tupper St, Santa Rosa
    • Tuesdays, Feb 7 - Mar 20 (1:30pm-4:00pm) @ Lamplighter Senior Apts., 2055 Range Ave., Santa Rosa
    • Tuesdays, Feb 14 - Mar 20 (10:00am-12:30pm) @ Petaluma Senior Center, 211 Novak Drive, Petaluma
    • Thursdays, Feb 16 - Mar 22 (2:00pm-4:30pm) @ Burbank Housing, 7777 Bodega Ave, Sebastopol
    • Mondays, Feb 20 - Mar 26 (10:00am-12:30pm) @ Amorosa Village, 1300 Pebblecreek Dr., Santa Rosa
    • Fridays, Mar 2 - Apr 6 (9:00am-11:30am) @ Vintage House, 264 First Street E, Sonoma
    •  
  • Pre-Register for this class in English | en Español

    • Intermediate Strength Training

    • Monday, Wednesday, Friday, ongoing classes (5:30pm-6:30pm)
    •  
  • Pre-Register for this class in English | en Español

    • Smoking Cessation

    • Tuesdays, March 6 - April 17, and March 29. (5:30-7:30, SR)
    • Tuesdays, May 15 - June 26, and June 7 (5:30-7:30, SR)
    •  
  • Pre-Register for this class in English | en Español
    		•
    Saturday

    Sun | Mon | Tue | Wed | Thu | Fri | Sat

    Diabetes y Su Salud

    • Sabado, 21 de Enero – 4 de Febrero (10:00am-12:30pm)
    • Sabado,14 de Abril –28 de Abril (10:00am-12:30pm)
    •  
  • Pre-Register for this class in English | en Español
    		•

    See complete list of classes

     

     

    Home | Special Events | NCCWB Video | Support NCCWB | Partnerships | Volunteer/Employment
    Join Our Mailing List | Resources | Site Map | Contact Us

    Jeanette Perez


    The Center offers educational programs designed to help people with chronic illness manage symptoms, enhance well-being, and prevent further disability.

    What's New

    Skate-A-Thon for Health

    Sunday, April 15th, 5:00pm-6:30pm
    Cal Skate Rohnert Park
    6100 Commerce Blvd., Rohnert Park

    Read more about What's New ...
    © Northern California Center for Well-Being